Nia dance exercise and relaxation classes

Nia is an internationally acclaimed cardiovascular mind-body movement practice taught in more than 45 countries worldwide in a variety of settings including schools, fitness clubs, hospitals and corporate environments. As the first practice to combine martial arts, dance arts and healing arts, Nia has fundamentally changed people’s lives with its evolutionary approach to fitness and wellness.  Nia Classes provide an effective, inspiring and adaptable whole-body workout through a proprietary blend of music, movement and mindfulness that leaves you physically energized, mentally calm, emotionally balanced and joyful in spirit.

To book or for more information call Teresa on 07815 816396 or email teresaisaacs@me.com.  

You are asked to arrive 10 minutes before the start time to allow for completion of a short GDPR secure health declaration.

All are welcome!