The Studio Q&A session

Have you ever wandered what really works when it comes to diet and exercise? 

Do you sometimes feel anxious or confused about all the information and advice that is out there? 

Well, we are not surprised, as it's very overwhelming at the best of times and during ‘lockdown’ it feels even more so. The diet and exercise industry right now is flooded with celebrities pushing their programs and our ‘feeds’ are full of adverts promoting various quick fix diets. So what really works?

We are hosting a question and answer Zoom session with Carly Gibson from The Studio Wotton on Sunday January 31st at 6pm. You can get some information, advice and maybe some answers to those questions. 

Email info@utea.org.uk if you would like to join in and you will receive the link via email. You will be able to join with either video or just audio if you don’t feel comfortable with video.

Carly will start off with some general advice and tips and you will then get your chance to ask questions.

https://www.thestudiowotton.com/